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| Ayurveda... |
"Ayurveda" is not just a form of medication that locals swear by, it is a total way of life known to generations of Sri Lankans for over 3000 years. It is a gentle method of treating the root cause of illness of both mind and body.
Ayurveda comes from two conjoined Sanskrit words "Ayuh" (life) and "Veda" (science or knowledge). It is a science of healthy living, and has two aims, to preserve health and to cure a body afflicted by disease. |
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| Meditation (Yoga)... |
| Meditation is the attainment of a deeply relaxed state of mind and body. One's rate of metabolism is said to slow down causing the release of anxiety, stress and even pain control. Breathing exercises, repeating mantras, and sitting in silence helps relax the mind and reduce focus on the stressful situations that surround us. Meditation is a component of serious Ayurvedic treatment that helps bring harmony to the mind and body. |
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